Mental Health Archives | Bright Harbor Healthcare

The Benefits of Social Groups For Seniors In Ocean County, NJ

In Ocean County, New Jersey, the senior population is growing, making it essential to create a supportive environment for older adults. As the demographics evolve, fostering an engaging, supportive environment for these older adults is increasingly important. Social groups designed for seniors provide more than just activities—they offer vital community connections, mental stimulation, and physical […]

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The Importance of Addiction Recovery Services

National Drug & Alcohol Facts Week stands as a significant time in our calendar, a week dedicated to dispelling myths and spreading the truth about addiction and substance use. It’s a time when addiction recovery services move to the forefront of community and health conversations, highlighting the critical role they play in empowering individuals to

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Understanding and Addressing Black Men’s Mental Health Challenges

Bright Harbor Healthcare, Mental Health / BrightHarborHealthcare

Mental health often remains under-discussed and under-addressed in the Black community, especially when it comes to men. The unique challenges that Black men face in the sphere of mental health are shaped by a complex interplay of cultural, socioeconomic, and systemic factors. Bright Harbor Healthcare is deeply committed to understanding these challenges and provides tailored,

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Navigating New Year Pressure: What to Do When Resolutions Feel Overwhelming

Bright Harbor Healthcare, Mental Health / BrightHarborHealthcare

The arrival of a new year often carries the promise of a fresh start, igniting aspirations and goals. It’s a time when many embark on the journey of setting New Year’s resolutions, hoping to bring about positive changes in their lives. However, amidst this wave of optimism, a less discussed yet equally significant phenomenon emerges

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Understanding and Overcoming Seasonal Affective Disorder (SAD)

Bright Harbor Healthcare, Depression, Mental Health / BrightHarborHealthcare

Seasonal Affective Disorder (SAD) is a significant mental health concern, affecting numerous individuals globally. Characterized by recurrent depressive episodes during specific seasons, typically fall and winter, SAD can significantly impact one’s quality of life. Recognizing, understanding, and seeking proper treatment for seasonal affective disorder is essential for managing its symptoms and improving overall well-being. What

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Investigating and Treating The Holiday Stress of Gift-Giving

Bright Harbor Healthcare, Depression, Mental Health / BrightHarborHealthcare

The holiday season, characterized by festive decorations, family gatherings, and the spirit of giving, is often anticipated with much excitement. However, beneath the surface of this festivity, many grapple with the looming shadow of “holiday stress.” This stress, if left unchecked, can significantly impact our mental well-being. The intricate dance between the joy of the

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Examining Back-to-School Anxiety: How Students Can Cope

Bright Harbor Healthcare, Family Therapy, Mental Health, Ocean Academy / BrightHarborHealthcare

The start of a new school year often brings a mix of emotions, from excitement to see friends and start new classes to anxiety about the unknown challenges ahead. For many students, the transition from summer break to the start of the new school year can cause feelings of anxiety and apprehension. We call it

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Misgendering and Deadnaming: Their Impact On Individuals

Misgendering and Deadnaming: The Harmful Impact They Have On Individuals

Bright Harbor Healthcare, Depression, Integrated Care, Mental Health, Misgendering, Suicide Risk / BrightHarborHealthcare

Pride month is a celebration of authenticity and overcoming adversity. It is important to acknowledge that although great strides toward diversity and inclusion have been made, there is still so much work to be done. Trans rights and gender-affirming healthcare are facing significant challenges throughout the country including deadnaming and misgendering. Pride is a great

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Mental Health Awareness Month At The Bright Harbor Foundation Mental Health & Wellness Fair

Bright Harbor Healthcare, Mental Health / BrightHarborHealthcare

At the Bright Harbor Foundation, we believe that everyone should have access to mental health support and services. That’s why we are proud to host the annual Mental Health & Wellness Fair during Mental Health Awareness Month this May. Our goal is to bring attention to the importance of mental health and provide resources to

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How to Help Someone Who Self Harms | Self Harm Awareness Month

Bright Harbor Healthcare, Mental Health, Suicide Risk / BrightHarborHealthcare

Self harm is a very sensitive issue and can be very difficult to deal with. As Self Harm Awareness Month is observed in March, it’s important to understand how to help someone who self harms. We want to provide you with some useful information, insight, and tips that can help you support someone who is

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Building Better Tomorrows, One Life at a Time

Mental Health

The Importance of Addiction Recovery Services

Understanding and Addressing Black Men’s Mental Health Challenges

Navigating New Year Pressure: What to Do When Resolutions Feel Overwhelming

Understanding and Overcoming Seasonal Affective Disorder (SAD)

Investigating and Treating The Holiday Stress of Gift-Giving

Examining Back-to-School Anxiety: How Students Can Cope

Misgendering and Deadnaming: The Harmful Impact They Have On Individuals

Mental Health Awareness Month At The Bright Harbor Foundation Mental Health & Wellness Fair

How to Help Someone Who Self Harms | Self Harm Awareness Month

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