By: Louisa Durgamayi Ma Rodriguez- Diaz; Yoga Instructor

Students at Ocean Academy were guided through a yoga nidra using sound vibrations to bring forth conscious awareness of the chakras.  Balancing the frequency at which a person most naturally vibrates called “resonance.”  The body is in a healthy state when both emotional and physical each cell, organ and emotional thought creates a resonance that is harmony with ones being, creating a state of “bliss.”