May is Mental Health Awareness Month and now more than ever we want to celebrate being mental health aware. During this time of crisis many of us have faced both physical and mental health challenges. We want to remind you that you aren’t alone. If you or someone you love is struggling there is help out there, call the Ocean Mental Health Services Access Line at 732-575-1111 or toll free at 877-621-0445.

To show that mental health matters to you and to tell everyone what lifts you up follow these simple steps:

1. Download the What Lifts You Up Balloon image by clicking on the balloon below
2. Fill it in…tell everyone WHAT LIFTS YOU UP
3. Share it with the WORLD – hang it in a window to share with your family, friends, neighbors be sure to snap a picture with it and post it on social media and don’t forget to tag Bright Harbor or OceanMHS.
4. Click here for a PDF version of the balloon